In times past, it was considered prudent to save, rather than spend; go without, rather than splurge and to wait, rather than indulge. That being true, seniors have saved, gone without and waited long enough. Taking proper care of your spine and tending to your health isn't a luxury or an indulgence, it's a requirement for an active lifestyle during the golden years. Those who have neglected to care for their spine and nervous system may find themselves suffering with degener

Have you heard the phrase 'Use it or lose it"? Every time I see an elderly person back out of a parking space, I think of this phrase. Jim and Judy, both patients in my office who are in their late 70's, developed an interesting system to manage the task of backing out of a parking space. Jim would turn his whole body around to the right, Judy would turn her whole body to the left and between the two of them, they had a pretty good view. Together, they had it covered but alon